Short Steroid Cycles

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As a rule, short cycles are followed by those athletes who are sensitive to steroid side effects and try to avoid any serious damage to the natural production of endogenous testosterone. Adhere to short cycles should also those athletes, who for a long period of time, plan to stay in a good shape close to competitive, also in case of different sport events that take place in a short interval of time, frequent photo sessions, promotions, exhibition performance, etc. Finally, athletes whose daily doses of AAS may reach several grams and those who use the principle of «steroid overload» also prefer short cycles. Nevertheless, I would like to repeat what has been said many times before: usage of super-high doses may benefit from only those athletes whose experience is a few years, however it is desirable – at least 5-6, and who are far beyond their genetic potential.

The advantages of short cycles are obvious – following them, you do not completely suppress the production of endogenous testosterone, so are be able to endure a break from anabolic steroids quite smooth, without any damage to achieved results. In addition, in this way you will always be able to increase achievements, and not to follow the formula “two steps forward – one step back – two steps forward.” Also to adapt your training program to short cycles is much easier.

Another advantage of the short cycles is that does not occur any significant increase in globulin, sex hormone binding (GPSG), which means that the amount of free testosterone in the blood remains at a high level, as do not take place the down-regulation of specific receptors on the cell surface. There are also quite a lot of disadvantages. First, the choice of drugs is sharply limited, and secondly, the cost of such steroid cycle is higher than the value of the standard 8-12 weeks cycle due to the usage of more expensive drugs. Thirdly, a few weeks is still not enough for impressive progress in muscle gains, although it is not an axiom.

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There are several principles of planning the short cycles. The most well known is the principle of 2+4 (2/4), which means that the athlete two weeks takes necessary drugs and 4 weeks is the stage of recovery. From my point of view, the most reasonable short cycles are based on the principle of 3+3 (3/3), and further we will consider them. To be more precise, the period of the usage of androgens can last for 20-24 days, and the same time should last the recovery period.

Selection of drugs

The best choice for short steroid cycles are injectable anabolics with relatively short half-life, such as the suspension of testosterone (Aquatest / Aquaviron), testosterone propionate, testosterone isobutyrate, drostanolone propionate (Masteron), trenbolone acetate, injectable form of stanozolol (Winstrol depot). In addition to injectables for these purposes may be used almost all oral steroids: Methandrostenolone (Danabol), oxymetholone (Anapolon / Anadrol), oxandrolone (Anavar), stanozolol tablets (Strombafort), fluoxymesterone (Halotestin). With some reservations can be used Sustanon or Omnadaren (mixture of testosterone esters), but their administration in short cycles is the lot of experienced users. Throughout the cycle can be used insulin-like growth factor and methenolone enanthate (Primobolan) and oxandrolone (Anavar) – these drugs in reasonable dosages does not affect the production of the body’s own testosterone.

To see which are legal check this article.
As you can see, we have not included in the list “short-lived” nandrolone phenylpropionate (Durabolin), it is all because of the fact that the use of nandrolone in short cycles is undesirable as this drug has pronounced progestogenic activity and strongly inhibits the production of endogenous testosterone.

Examples of short steroid cycles

Short Steroid Cycle #1

Combination of Testosterone Suspension, Trenbolone Acetate and Anavar. 3 weeks cycle with further recovery. As it has been already said Anavar in reasonable dosages does not suppress natural testosterone production, so its administration at recovery stage allows to avoid the phenomenon of rollback.

Short Steroid Cycle #2

Combination of Testosterone Propionate, Trenbolone Acetate and oral Stanozolol (Winstro tablets).

3 weeks steroid cycle with further recovery. Stanozolol in small doses and Clenbuterol usage during recovery stage also allows to keep away from the phenomenon of rollback and consolidate achievements gained on Testosterone Propionate + Trenbolone Acetate + Winstrol cycle.

Short Steroid Cycle #3

Combination of Anapolon (Anadrol) and oral Winstrol (Stanozolol). 3 weeks short steroid cycle, orals only. Insulin can prevent from the destruction of muscle fibers, allows the body to replenish energy reserves, and in addition enhances the delivery of amino acids into the cell – this is its main attraction.

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Short Steroid Cycle #4

Combination of Testosterone Suspension, Trenbolone Acetate and Dianabol. 3 weeks cycle with further recovery. 6 weeks of Insulin and DNP. It is strongly adviced to combine DNP with Insulin. In this case 2,4-dinitrophenol helps to keep off the property of insulin to increase the layer of subcutaneous fat, and insulin helps to avoid the complete depletion of glycogen stores from the use of DNP.

Short Steroid Cycle #5

Combination of Testosterone Suspension, Trenbolone Acetate and Dianabol. 3 weeks cycle with further recovery. 6 weeks of Insulin-like growth factor 1 and Human Growth Hormone.

Post Cycle Therapy Plan

Tamoxifen (Nolvadex) instead of Clomid together with Proviron 50mg/day may be used for all listed cycles during recovery stage. Clomid or Nolvadex should be taken in one dose, Proviron should be better divided twice per day (25 mg in the morning and 25 mg before bedtime).

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A Guide on How to Increase Testosterone

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It’s hardly surprising that a lot of men want to know how to increase testosterone because once the level drops off, you lose your sex drive, muscle building gets harder and even your ability to think is affected. But the good news is there are ways to overcome this without resorting to hormone replacement therapy.

Take a T Booster

Testosterone boosters or T boosters do exactly that, increase your T levels and bring them back to the level they were prior to slowing down. Basically what T boosters do is increase the amount of testosterone in your body while balancing the hormone levels and increasing their productivity.

There are different kinds of testosterone supplements, so take your time in choosing the right one.  Serious buyers should consult build the muscle’s best T booster list and choose one that fits their body type and stage in life.  Not all T boosters are created equal.  Some may require 2-4 intakes a day while others are less.  If you have any questions consult an expert on the topic as well before subjecting your body to risk.

The best ones are those that use natural ingredients and have been scientifically and medically tested.

Watch Your Diet

Testosterone pills are effective, but you also need to watch what you eat, and in particular, keep an eye on your waist. To keep things simple, the larger your waist gets, the lower your T levels drop. To put things in perspective, being overweight by 30 pounds accelerates your T level drop by 10 years.

While the best testosterone booster can help, you also need to eat right, and if you’re having trouble controlling your appetite, it’s better to eat several small meals a day than have a few large ones.

Also, make sure your breakfast is the largest meal of the day because whatever you eat will be used up as you’re active for the rest of the day. The smallest meal of course, has to be your supper because it’s hard to burn calories when you sleep.

Do Strength Training

If you try and build biceps you’ll be in a better position to increase testosterone levels. This might seem like a futile thing to do because as your T levels drop, muscle building gets harder, but you should persevere because Finnish researchers discovered that men who engage in strength and weight training get as much as a 50% increase in free testosterone levels.

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According to David Zava, Ph.D., CEO of ZRT Laboratory, as your muscles get stronger, the amount of testosterone your body produces increases accordingly. The good news is you only need to lift weights a couple of times a week to reap the benefits.Monounsaturated Fats is GoodBenefits of monounsaturated fats are plentiful, and that includes keeping your T level normal. When people talk about fat, the general idea is to get rid of all of it, but that’s a mistake because not all fat is bad.

In a study published in the International Journal of Sports Medicine, it shows that men who eat a lot of fat are also the ones with the highest testosterone levels.

This doesn’t mean you should eat with abandon, but rather you should eat foods that are rich in monounsaturated fats like nuts and fish. Couple this with exercise and some strength training and you’ll feel the difference.

Cut Down on the Booze

Drinking too much beer and alcohol isn’t good for your testosterone, as a study in the Netherlands revealed that men who drink even just moderate amounts of alcohol every day lose up to 7% of their testosterone. However, it won’t be a problem if you just limit the intake to a couple of glasses of wine or beer a night.

Reduce Stress

When you’re stressed out, your body secrets a hormone called cortisol, which causes the feeling of stress and anxiety. Not only that, but cortisol also prevents testosterone from being produced in large amounts. In other words, the more stressed you are the lower your T levels will drop, so you need to avoid it. There are many ways to eliminate stress, such as exercise, meditation, yoga, dancing, reading a book, etc. One surefire way of getting rid of stress is to do something you enjoy, but health experts also recommend that you set aside some time for aerobics or yoga as they both have a way of calming the mind.

Get Enough Rest

This is related to the one above, and it’s very important. Not getting enough rest and sleep reduces T levels by a significant margin so you need to make time for relaxing. To emphasize just how important it is, the lack of sleep can reduce T levels by as much as 30%, The more you deprive yourself of sleep and rest, the harder it will get to build muscles.

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Eat Cabbage

Cabbage has a lot of health benefits, and one of the most important is indole-3-carbinol (IC3).

Indole-3-carbinol (IC3) is a phytochemical that boosts your T levels according to a detailed study conducted at Rockefeller University Hospital in New York. The same study also determined that when males were handed IC3, the estrogen levels in their body went down by 50%. Yes, men do have estrogen, but only small amounts. However in cases of hormonal imbalance, testosterone goes down and estrogen shoots up, leading to the development of male “breasts”.

Seeds are Good for You

Eating seeds might seem like the equivalent of eating bird food, but rest assured that it is good for your T levels because it is rich in vitamin E. Seeds are also full of zinc that essentially tell the body to produce more testosterone.

Don’t Overextend Yourself

This article has placed great emphasis on working out, and there is evidence that it does provide a lot of benefits. But it’s important that you don’t overextend yourself because you run the risk of injury which can reduce your T levels. Figuring out how to increase testosterone does not have to be difficult although it does entail changing your lifestyle and diet. But it’s really all for the better, and if you keep it up, you’ll notice the T levels go up, and you’ll look and feel better too.

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Finding The Best Muscle Builder

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Learn how to gain muscle mass fast and transform your body. This is something that anyone can do and if you allow the proper amount of time, your results can be outstanding. There are some tips that can help you to achieve your results much faster then you expected. This can keep you motivated and on a path to succeed. You should take a close look at your diet. What you eat each day can have a major impact on how your results. You might be consuming many processed foods and this is something that you can easily change. You should look for foods that help to increase your energy level and help you to get through your day and your workout. Food is fuel and this is something that you should have in your mind each time you eat.

Tip — To set your own diet read this article.

Your body type will also have an impact on your results. Depending if you are underweight or overweight will have a direct impact on your daily diet. If you are underweight, you will likely need to increase calories to help you achieve your muscle-building goal. This can include foods that are chock full of protein and this can take some time to get used to. You might have to eat more then you are used to and there are some great supplements that can help you to reach the amount of calories that you need each day. If you are overweight, you need to likely restrict some of your calories. You should make sure that you are not making too big of a restriction. If you are participating in an intense workout each day, you will need extra protein and some carbs to help you have the fuel needed to get through this workout. You will have to cut back on high fatty foods.

This can help you turn fat into muscle and this might be your goal.

You also need to choose a regular workout to participate in. You should use a trainer in the beginning especially and this can help you to develop a good system that you can use to help you accomplish your goals. If you have friends that share your common goal, this can provide you with someone you can workout with.

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This is a great way to stay motivated.

When you learn the right tips on how to gain muscle mass fast, this will be a goal that you can achieve in a much shorter time frame. Gaining muscle is something that does not have to consume your life and this is a goal that is open to anyone.

Learn how to gain muscle mass fast and transform your body. This is something that anyone can do and if you allow the proper amount of time, your results can be outstanding. There are some tips that can help you to achieve your results much faster then you expected. This can keep you motivated and on a path to succeed.

You should take a close look at your diet. What you eat each day can have a major impact on how your results. You might be consuming many processed foods and this is something that you can easily change. You should look for foods that help to increase your energy level and help you to get through your day and your workout. Food is fuel and this is something that you should have in your mind each time you eat. Your body type will also have an impact on your results.

Depending if you are underweight or overweight will have a direct impact on your daily diet. If you are underweight, you will likely need to increase calories to help you achieve your muscle-building goal. This can include foods that are chock full of protein and this can take some time to get used to.

You might have to eat more then you are used to and there are some great supplements that can help you to reach the amount of calories that you need each day. If you are overweight, you need to likely restrict some of your calories. You should make sure that you are not making too big of a restriction.

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If you are participating in an intense workout each day, you will need extra protein and some carbs to help you have the fuel needed to get through this workout.

You will have to cut back on high fatty foods. This can help you turn fat into muscle and this might be your goal. You also need to choose a regular workout to participate in. You should use a trainer in the beginning especially and this can help you to develop a good system that you can use to help you accomplish your goals. If you have friends that share your common goal, this can provide you with someone you can workout with.

This is a great way to stay motivated. When you learn the right tips on how to gain muscle mass fast, this will be a goal that you can achieve in a much shorter time frame. Gaining muscle is something that does not have to consume your life and this is a goal that is open to anyone.

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